Mindful Connection is a Support Group for women who need a supportive community; to cope better with life stressors, and reduce stress in their lives.

As human beings we need connection, and community has been proven to enhance well-being.

This group is about you and for you. Your space to connect mindfully, inwardly with your self as you connect outwardly with others. To express your concerns on all aspects of life, to feel heard, supported, and understood.

Develop a deeper awareness of yourself and your interactions with others. Learn and practise skills for healthier ways of being with the support of other women in a safe and confidential environment. As we share and reflect within the group space, we practice:

  • mindful focusing
  • noticing limiting beliefs and unmet needs
  • grounding exercises
  • EFT tapping
  • self-compassion and mindfulness
  • gratitude exercises

This group is open to women, aged 25 and up.

What People Are Saying

I decided to join this 6-week support group for well-being as I was looking for more clarity in my life.Falguni is extremely skillful in finding common theme among participants, which allowed me to feel connected. Also by hearing challenges of others, I felt that I was not special (in a good way!). I am now able to deal with my day-to-day challenges with more awareness. My children have equally benefited from my learning. I highly recommend this program to anyone.
F.B, Hong Kong
Waouh thank you so much Falguni. Such a aha moment in the EFT group. Tears and warmth and such a shift. So powerful to open up to others and to listen to them opening up. A huge thank you. Gratitude.
Céline P., Australia
I am so glad I joined the EFT 6 weeks support group. Falguni did a great job at leading the group, involving everyone, always supporting us and making us feel comfortable. I feel I could work safely on an issue and arrived to a resolve point. I realised how beneficial it is to be working in a group. I am very happy I took that time for myself, magic always happens in EFT and I could not have wished for a better facilitator. Thank you again!
M.R., Hong Kong