This workshop introduces EFT (Emotional Freedom Techniques) as a therapeutic tool to build your Emotional Intelligence and navigate your Emotional Health.
This workshop is suitable for those interested in experiencing EFT or for those considering the EFT Practitioner training.
Emotional Intelligence
Did you know that your Emotional Intelligence (EQ) is a bigger determining factor of resilience and success in life than your IQ? Emotional Intelligence has been identified as one of the top skills for the 21st Century by the World Economic Forum.
Fundamentally, EQ is the ability to notice your emotions and identify them so you can navigate through the experience. To be able to express your feelings in a way that is understandable to others.
EQ leads to greater self-integration, which allows increased empathy for others’ emotions, deepening connections and social interactions.
Read: a short article by Daniel Goleman: IQ Doesn’t Predict Success.
Emotional Health
There is a big difference between knowing what you’re feeling and being able to experience the emotions. Feeling your feelings is not as simple as it sounds.
Emotional health is not only about severe issues like depression or anxiety. It includes the little worries, frustrations, doubts, sadness or guilt that you experience in your daily life.
Most of us have never learned or been taught to navigate the intensity of ‘bad’ feelings. It’s difficult and can be literally painful; these uncomfortable emotions are not only held in our minds but also our physical bodies. For example, tightness in your neck and shoulders when you’re worried, tension in your stomach when you’re nervous, or heaviness in your heart when you’re sad.
EFT (Emotional Freedom Techniques)
Raise your EQ and build resilience with EFT. In this workshop, you will be introduced to EFT (also known as tapping), a simple, practical and useful technique that you learn to use right away.
Learn to use your emotions as your guideposts rather than something to manage or control.
EFT is a powerful tool that can help us to navigate difficult feelings and emotions. It facilitates exploration of the three ‘A’s needed for healing and growth: Awareness, Acceptance and Action.
An evidence-based practice that uses acupressure points to modify the stress response in the body. Current research in EFT includes more than 100 studies published in peer-reviewed journals.
This interactive workshop was a wonderful introduction to the benefits of Emotional Freedom Techniques (EFT). As someone very new to the concept of tapping, I left the workshop feeling enlightened and excited about the possibility of using the methods shared to improve my own emotional health and well being. Falguni is a thoughtful and caring teacher, who created a comfortable and informative environment for sharing evidence and instruction, as well as supporting practice. Highly recommended!
The workshop gave me a deeper understanding of the interconnectedness of our mind, body, and feelings, along with how to use EFT. My biggest take away was the breathing and tapping technique that I can implement on myself and the student athletes I work with. Thank you Falguni for a warm, inclusive and thought provoking session.
I am glad I decided to go to your workshop. The small group and very relaxed environment set me to feel comfortable. The techniques are easy and practical and your explanation/information related to EFT and emotion is very clear. I can feel the benefits right away: I could breathe a little easier and deeper. The materials to bring home is also very helpful.
“Discussing emotions is not always easy for people. But ultimately, to create a healthy and thriving society, one in which we are not simply materially successful but relationally aware, we need to get comfortable with understanding and expressing emotions.”
