This workshop introduces EFT (Emotional Freedom Techniques) as a therapeutic tool to build your Emotional Intelligence and navigate your Emotional Health.

This workshop is suitable for those interested in experiencing EFT or for those considering the EFT Practitioner training.

Emotional Intelligence

Did you know that your Emotional Intelligence (EQ) is a bigger determining factor of resilience and success in life than your IQ? Emotional Intelligence has been identified as one of the top skills for the 21st Century by the World Economic Forum.

What is EQ anyway? Fundamentally, it’s the ability to notice your emotions, know what you’re feeling, to feel what you’re feeling so you can navigate through the experience. To be able to share your feelings so others can understand you.

EQ leads to greater self-integration, which allows more empathy for others’ emotions, deepening connection and social interactions.

Read: a short article by Daniel Goleman IQ Doesn’t Predict Success.

Emotional Health

You’d think it was a no brainer to feel your feelings, right? But there’s a big difference between knowing what you’re feeling and being able to experience the emotions.

Emotional health is not only about big issues like depression or anxiety. It includes the little worries, frustrations, doubts, sadness or guilt that you experience in your daily life.

Most of us have never been taught, or never learned, how to navigate the intensity of ‘bad’ feelings. It’s difficult, and can be literally ‘painful’; these uncomfortable emotions are not only held in our mind and in our thoughts but also in our physical bodies. (For example, tightness in your neck and shoulders when you’re worried, tension in your stomach when you’re nervous, or heaviness in your heart when you’re sad).

Introduction to EFT

Raise your EQ and build resilience with EFT. In this workshop, you will be introduced to EFT (also known as tapping), a simple, practical and useful technique that you learn to use right away.

EFT is a powerful tool that helps in the three ‘A’s needed for healing and growth: Awareness, Acceptance and Action.

An evidence-based practice; current research in EFT includes more than 100 studies published in peer-reviewed journals.

ComplimentarEFT Tapping group no char

This is an experiential and interactive workshop including time for Q&A.
FREE resources: Receive a free EFT ‘how to’ card plus a detailed emotions chart.

This workshop runs online and in person in Hong Kong.

See dates and Register Here

What People Are Saying

I am glad I decided to go to your workshop. The small group and very relaxed environment set me to feel comfortable. The techniques are easy and practical and your explanation/information related to EFT and emotion is very clear. I can feel the benefits right away: I could breathe a little easier and deeper. The materials to bring home is also very helpful.

Kristina Z., Hong Kong

The workshop gave me a deeper understanding of the interconnectedness of our mind, body, and feelings, along with how to use EFT. My biggest take away was the breathing and tapping technique that I can implement on myself and the student athletes I work with. Thank you Falguni for a warm, inclusive and thought provoking session.

K.R., Hong Kong

This interactive workshop was a wonderful introduction to the benefits of Emotional Freedom Techniques (EFT). As someone very new to the concept of tapping, I left the workshop feeling enlightened and excited about the possibility of using the methods shared to improve my own emotional health and well being. Falguni is a thoughtful and caring teacher, who created a comfortable and informative environment for sharing evidence and instruction, as well as supporting practice. Highly recommended!

Catherine Gurtin, Hong Kong
“Discussing emotions is always tricky for people. But ultimately the society we need to create to sustain the planet depends on our ability to speak emotionally with some sort of comfort or fluency.” 
~ Josh Bernstein
Falguni Mather, Counselling, Psychotherapy, EFT Trainer and Practitioner
Accredited Master Trainer EFT International