EFT (Emotional Freedom Techniques)
In this workshop, you will be introduced to EFT, short for Emotional Freedom Techniques (also known as tapping):
- A powerful tool that can help us navigate difficult feelings and emotions.
- Safe, gentle, and non-invasive, making it accessible to everyone.
EFT is an evidence-based practice with over 100 studies published in peer-reviewed journals. EFT utilises acupressure points to alter the body’s stress response, combining the physical advantages of acupressure with the cognitive and linguistic benefits of traditional talk therapy. EFT emphasises a fundamentally somatic perspective and is a comprehensive approach that addresses the physical, mental, and emotional aspects of an individual.
An Experiential Workshop
During the workshop, you’ll learn:
- What is EFT
- How it works
- What you can use it for
- Practical hands-on experience
This experiential session includes hands-on practice to explore its effectiveness in emotion regulation, stress reduction, and enhancing overall well-being.
EFT helps to facilitate exploration of the three ‘A’s needed for healing and growth: Awareness, Acceptance and Action.
Details for next Workshop
Date: TBC
Time: 3 hours
This workshop was conducted in February 2025 – if your group is interested in an EFT introduction workshop, please get in touch. It can be in person in Hong Kong or online.
Whether for personal or professional use, this workshop will help you expand your toolkit and explore new possibilities for growth.
Suitable for those interested in experiencing EFT or for those considering the EFT Practitioner training.
The workshop gave me a deeper understanding of the interconnectedness of our mind, body, and feelings, along with how to use EFT. My biggest take away was the breathing and tapping technique that I can implement on myself and the student athletes I work with. Thank you Falguni for a warm, inclusive and thought provoking session.
This interactive workshop was a wonderful introduction to the benefits of Emotional Freedom Techniques (EFT). As someone very new to the concept of tapping, I left the workshop feeling enlightened and excited about the possibility of using the methods shared to improve my own emotional health and well being. Falguni is a thoughtful and caring teacher, who created a comfortable and informative environment for sharing evidence and instruction, as well as supporting practice. Highly recommended!
I am glad I decided to go to your workshop. The small group and very relaxed environment set me to feel comfortable. The techniques are easy and practical and your explanation/information related to EFT and emotion is very clear. I can feel the benefits right away: I could breathe a little easier and deeper. The materials to bring home is also very helpful.
“Discussing emotions is not always easy for people. But ultimately, to create a healthy and thriving society, one in which we are not simply materially successful but relationally aware, we need to get comfortable with understanding and expressing emotions.”
