Whether you’re looking for practical self-help tools, a deeper understanding of psychology, or just a fascinating read about the human mind and emotions. This is a selection of books that are accessible to everyone, from those just starting their journey of self-discovery to those with a more in-depth interest in Self and psychology.
Help yourself, find new perspectives:
- Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind – Kristin Neff
- The Power of Now – Eckhart Tolle
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Joe Dispenza
- Power Vs Force: The Hidden Determinants of Human Behavior – David R. Hawkins
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead – Brené Brown
- The Emotion Wheel – understanding the nuances of our experiences
- Molecules of Emotion: Why You Feel the Way You Feel – Candace Pert
- The Heart of Understanding – Thich Nhat Hanh
Psychology:
- The Dark Side of the Light Chasers – by Debbie Ford
- A Little Book on the Human Shadow – by Robert Bly
- Emotional Intelligence – by Daniel Goleman
- The Drama of the Gifted Child, the search for the true self – by Alice Miller
- You Are the One You’ve Been Waiting For: A New Approach to Intimate Relationships With the Internal Family Systems Model – Richard C. Schwartz
Understanding Trauma:
- The Body Keeps the Score – by Bessel Van Der Kolk
- When the Body Says No – by Gabor Maté
- Waking The Tiger – by Peter Levine
- The Myth of Normal – by Gabor Maté & Daniel Maté
The Emotional Landscape of Physical Health
If you’re interested in exploring why it may be helpful to address emotional health when working through physical issues:
- Your Body Speaks Your Mind – by Debbie Shapiro
- Molecules of Emotion – by Candace Pert
- When the Body Says No – by Gabor Maté
- Biogenealogy: Decoding the Psychic Roots of Illness – by Patrick Obissier
Conscious Parenting:
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive – by Daniel J. Siegel MD & Mary Hartzell
Research on EFT (Emotional Freedom Techniques):
- The Science Behind Tapping – by Peta Stapleton, Ph.D.
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