My passion is to inspire people through awareness.
I am available for speaking engagements and workshops on emotional intelligence, emotional health, building resilience, and EFT (Emotional Freedom Techniques) as emotional first-aid. In my work, I share how mobilising emotions regulates interactions, physical health, and responses to daily stress. How engaging with our emotions rather than trying to manage or control them builds emotional resilience.
I have had the privilege of delivering educational talks to interns and General Practitioners (GPs), conducting workshops for psychotherapists and social workers, presenting at various conferences, and delivering lectures at esteemed events such as the Asia Yoga Conference in Hong Kong. I am passionate about educating on the profound impact of emotional health on overall well-being, as well as the intricate interplay between stress and our mental and physical states.
I also provide information and training sessions for non-governmental organizations (NGOs) on a wide range of topics encompassing vicarious trauma, sexual assault and self-blame, emotional health, and self-care.
If you are interested in inviting me to speak or teach at your event, your workplace, or as part of your well-being programme, please get in touch with me for more information.







