EFT is a powerful stress-reduction method based on extensive research. The EFT approach is based on the premise that all negative emotions are caused by a disruption in our subconscious mind. In EFT, we acknowledge our emotions and use them as guides, directing us towards what needs to be resolved.
EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.
EFT is also known as ‘tapping’ because we tap on and stimulate various pressure points on the face, body and hands as we verbalise our thoughts and feelings. We use EFT to relieve stress, anxiety, low moods and pain, which then alleviates many psychological based concerns, leading to increased clarity, calm and harmony in the mind and body.