20 May 2020
EFT and Meditation Hour ONLINE - HIVE Wellness Program HK7:00 pm - 8:00 pm
We carry stress not just in our minds and thoughts but also in our bodies. Tightness in the neck and shoulders, tension in the stomach, heaviness in the chest, can all be signs of built-up stress.
EFT tapping to release any tension held in the body and mind. Followed by a guided meditation to build a strong sense of self within uncertain times. Notice how tapping before meditation helps you to be more present and relax deeper. Get grounded and access complete calm and relaxation.
ONLINE: The Hive (Sheung Wan)
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