16 December 2020
Guided Meditation
Messages from your Body
As we spend our days doing, managing, coping, fulfilling, achieving, basically 'getting on' with life, unprocessed stress and tension often stays held in the body.
In this guided meditation we will take the time to stop, connect and listen to our body. We will receive any messages our body has for us. We will notice how taking the time to stop and listen can help us to help ourselves to:– feel more centred
– connect with self
– find relief
– access safety and comfort in our body
– be at ease in our physical and emotional body HKD $333 per person Reflections, Sheung Wan Map+ Google calendar
EFT Mentoring
