Research shows that ultimately our stresses and limitations are held not only in our mental narratives but literally in our physical bodies. Both somatic and cognitive approaches are essential for healing, recovering and building resilience as we make positive life changes.
If you struggle with anxiety or panic attacks, feel overwhelmed, need to regain confidence, have trouble controlling your anger, have low motivation or are experiencing chronic pain; in sessions, along with talk therapy, I will help you to address the felt sense in the body as well as limiting thoughts and any negative self-talk in the mind. Body-oriented approaches include EFT therapy, bilateral stimulation (eye movements), mindful focusing, breath work and movement.
Addressing the individual as a whole, this approach helps me to help you (w)holistically whether you are experiencing mental, emotional or physical discomfort.
I fully expect you to be a part of your therapy; motivated to make change, willing to show up and do the work while being fully engaged in your therapeutic process.