17 August 2020

EFT group online (closed group)9:30 am - 11:30 amWhy cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being. Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful, bringing new perspectives, new solutions and a connection with the other group members. We practice EFT, grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space. A cost-effective option compared to individual sessions. Closed group. online + Google calendar

Support Group