12 October 2020
EFT group online (closed group)9:30 am - 11:30 am
Why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being.
Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful, bringing new perspectives, new solutions and a connection with the other group members.
We practice EFT, grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space.
A cost-effective option compared to individual sessions.
Closed group.
online
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