Welcome to our community for wellness through yoga.
Discussion + Yoga Class: for anxiety, depression, insomnia, grief and other relevant topics at the Iyengar Yoga Centre of Hong Kong.
Fridays in 2023
8th September topic: Depression
15th September topic: Insomnia
6th October topic: Anxiety
20th October topic: Depression
27th October topic: Grief
We believe that true healing happens when we come together and share our experiences. These yoga classes include dedicated time for group discussions, where you can openly express yourself and gain insights from others who have walked similar paths.
Through our group discussions, we foster a sense of community where everyone can share and learn from each other’s experiences. Falguni, psychotherapist, and George, Iyengar yoga teacher, guide these discussions, ensuring a nurturing environment where important topics relating to mental health and yoga are explored and discussed. We provide a safe and supportive space for individuals to come together and explore the integrated self.
By participating, you’ll not only improve your physical strength and flexibility but also nurture your mental and emotional resilience. Our community is a welcoming space where you can feel understood, supported, and inspired. Together, let’s uplift, empower, and embrace the importance of mental, physical and emotional well-being.
Note: Discussions led by George and Falguni. Class taught by George Dovas, Iyengar Yoga teacher at the Iyengar Yoga Centre of Hong Kong.
Stay tuned for more upcoming classes.
