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14EFT group online (closed group)EFT group online (closed group)Time: 9:30 am - 11:30 am
Why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being. Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful, bringing new perspectives, new solutions and a connection with the other group members. We practice EFT, grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space. A cost-effective option compared to individual sessions. Closed group. online + Google calendar
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28EFT group online (closed group)EFT group online (closed group)Time: 9:30 am - 11:30 am
Why cope with life when you could live fully, with more energy and vitality? Life will constantly throw things at us; having the resilience to respond with equanimity and clarity is what determines our well-being. Sharing your stresses in a group, even the daily small frustrations, can be profoundly helpful, bringing new perspectives, new solutions and a connection with the other group members. We practice EFT, grounding and breath exercises, self-compassion and mindfulness as we reflect within the confidential group space. A cost-effective option compared to individual sessions. Closed group. online + Google calendar
Emotional health and an Introduction to EFTEmotional health and an Introduction to EFTTime: 6:30 pm - 7:45 pm
Did you know that your Emotional Intelligence (EQ) is a bigger determining factor of resilience and success in life than your IQ? In this short but interactive workshop, you will gain an understanding of how you can build emotional resilience by engaging with your emotions rather than trying to manage or control them. You will learn the basics of EFT (Emotional Freedom Techniques), a therapeutic stress reduction technique which helps to build emotional resilience. EFT is simple yet highly effective in resolving limiting beliefs, emotional or physical issues, so you can thrive as you live a life that is meaningful and satisfying to you. ONLINE @ The Hive (Sheung Wan) + Google calendar
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