“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” – Alan Cohen
Be your best Self.
Find relief and healing
Are you tired of feeling overwhelmed, anxious, or stuck in a cycle of pain and distress? Suffering from chronic stress and burnout? Through integrative counselling and psychotherapy, I offer help for a wide range of issues; from anxiety, panic attacks, loss of confidence, relationship struggles and unresolved trauma to grief, loss, burnout or personal crisis.
Specialist areas and my approach
Specialising in relief from anxiety, recovery from trauma and dealing with chronic pain, I use somatic approaches within an integrative therapeutic framework to meet your specific, individual needs.
Benefit from a supportive environment
In our work together, you’ll be met with care and respect. We go at your pace and build the trust and steadiness you need to speak openly and feel heard.
Discover effective short-term and long-term solutions
I offer short-term counselling as well as longer-term psychotherapy, as there are benefits to both approaches. In the short term, you’ll gain practical tools and strategies to manage your symptoms and regain control over your life. For those seeking a deeper transformation, longer term psychotherapy offers the opportunity to explore the underlying patterns and beliefs that contribute to your challenges, leading to lasting change and empowerment.
Take the first step
I offer convenient 15-minute consultations via Zoom or phone. This initial conversation will provide us with an opportunity to connect, understand your needs and explore how I can help you. Book a 15-minute consultation if you’d like to explore therapy with me.
Falguni Mather
Trauma Recovery Specialist | Somatic Approaches in Psychotherapy | EFT Trainer
| Curious about somatic therapy and how it could help? Read my article on somatic approaches here. |
COUNSELLING AND PSYCHOTHERAPY
with a somatic approach. Connect to and use your inner resources to move forward and start living in a way that is most meaningful and satisfying to you.
EFT (EMOTIONAL FREEDOM TECHNIQUES)
An evidence-based therapeutic approach that uses acupressure points to modify the stress response in the body. Essentially somatic, this approach helps to acknowledge emotions, bring clarity and create direction.
HEALTH COUNSELLING
Get support. Find Relief. My integrative approach helps me to support you through chronic pain, chronic illness or a recent diagnosis of a serious health condition.
Upcoming Events
In this group we practice the self-care version of EFT (Emotional Freedom Techniques) as a self-regulation technique for accessing calm and clarity.
REGISTER to receive the link to join.
An experiential workshop with a somatic approach. We’ll cover the mind-body connection, experience guided group EFT, and walk through a 3-step EFT protocol for pain — with plenty of practice so you can start using EFT for your symptoms right away.
- In this group we practice the self-care version of EFT (Emotional Freedom Techniques) as a self-regulation technique for accessing calm and clarity.
REGISTER to receive the link to join.
Completed an EFT Training and not in certification? Want to practise more regularly? Join for support, structure, community, and encouragement to maintain your personal EFT practice.
60 minutes on Zoom.
First Monday of every month.
