Healing can be impeded by negative thoughts, anxiety, negative beliefs and stressful environments as much as by habits and lifestyle choices.
Often, ‘the body remembers’ what the mind cannot.
Our bodies are auto-regulating systems that are designed to heal naturally. Addressing all aspects of our environment (which includes thoughts and emotions) that may be impeding physical health helps the body to heal optimally. We are an interconnected organism.
Specifically, with injuries, the body often heals faster when any emotional and mental residue from the time of injury is recognised and resolved. This could include fear or even embarrassment experienced at the time of injury, negative thoughts after the injury, something seen, heard or felt, any limiting beliefs about the injury or recovery, or worry or anxiety from receiving a diagnosis.
The Body Mind Social Connection
META-Health is the science of body-mind-social health with a focus on how specific stress triggers, emotions, beliefs and lifestyle choices affect physical health.
META-Health is based on the biopsychosocial model, which views health and illness as the product of biological characteristics (genes), behavioural factors (lifestyle, stress, health beliefs), and social conditions (cultural influences, family relationships, social support).
To be META-Healthy means to be aware of your body’s intelligence, taking conscious actions for self-healing and personal growth.
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